Make sure to write down your frames per second from this section--using a different FPS for the steps in the next section causes ghosting and other undesired effects. Also, remember your audio sample rate (we use 44100 KBps). Finally, remember the width and height of the recording window (often 854 by 480 or 1280 by 720 pixels).

The next step uses , so you'll need to download that. This program receives the video from VH Screen Capture, encodes it into the streaming video that all of your viewers receive, and sends it to the distributor.

First, we'll need to get a Flash Media Encoder XML file from your streaming Website. Here's how we do it with :

1. Log into your ustream.tv account. (Register for one if you haven't already.)