To start a pre-set routine, navigate to the routine you want to follow and tap "Start Routine" at the top of the screen. Physique will ask if you want to track your weight progression, warm-up sets, and rest time via an in-app timer. The routine you choose will then be saved in your "My Routines" section, which can be accessed from the home page. When you're ready to start the first workout, navigate to the routine and tap "Next Workout." Tap "Start Workout" and you're ready to go.

The individual exercise screen is simple, yet complex enough to keep you on track. The top of the screen has the name of the exercise, as well as a thin progress bar to let you know where you are in the workout. Once you finish the exercise, input the weight you lifted and the number of reps you did, and tap the right-pointing arrow. If you chose to track your rest time, you'll be presented with a timer counting down, and then Physique will present you with the next exercise.

The purpose of workouts in a routine is to rotate through them, but you can skip workouts by tapping "All Workouts" and tapping the workout you want to do.

Creating your own routines

You can also create your own routines, workouts, and exercises in Physique. To create a full routine